Every month we bring you new delicious recipes, prepared with 100% fresh and natural ingredients.
ENERGY 82,4 kcal
PROTEINS 1,2 g
LIPIDS 0,1 g
CARBOHYDRATES 16,4 g
FIBERS 3,7 g
Spinach is an excellent source of coenzyme Q10, essential for improving energy production and physical performance. It is also very important as it helps slowing down the aging process.
Coenzyme Q10 is an antioxidant that is synthesized by our cells until about 30 years old. After this age group, endogenous production is lower, so it is very important to increase it’s consumption through food.
Both mango and coconut are excellent sources of fast energy. Coconut is also rich in potassium - an essential ingredient for muscle contraction and relaxation.
Apple, Mango and Kiwi are excellent sources of vitamin C which, due to their strong antioxidant action, prevents damage and aging of gray matter, as well as other body structures.
Vitamin C can be an important ally in the prevention of neurodegenerative diseases.
In addition to its contribution of vitamin C, the consumption of kiwi seems to help in the production of melatonin, which is a necessary hormone for restful sleep.
Almond is the oil richest fruit rich in Vitamin E - another powerful antioxidant. It is also a source of Choline that is needed to synthesize the neurotransmitter acetylcholine, which is used in brain functions related to memory, awareness, reasoning, and creativity.
Almond is also a good source of tryptophan which is a precursor to seretonin. Seretonin is a very important neurotransmitter essential in the biochemical processes of sleep and mood.
ENERGY 95,9 kcal
PROTEINS 1,2 g
LIPIDS 1,2 g
CARBOHYDRATES 20,2 g
FIBERS 3,9 g
ENERGY 69,4 kcal
PROTEINS 0,9 g
LIPIDS 0,7 g
CARBOHYDRATES 15,2 g
FIBERS 2,2 g
Resveratrol is the king of anti-aging nutrients! This phytochemical is probably the most studied compound in this area. Grapes and Strawberries are two of the biggest natural sources of this nutrient.
Resveratrol is a polyphenol with unique anti-aging properties, as it acts in practically all systems, keeping cells young, protecting them against cell aging. It is essential for cardiovascular health, central nervous system, hormonal modulation, has anti-bacterial and anti-cancer properties, among many others.
It also has a unique ability to protect the skin against photoaging!
Melon has moisturizing properties. It helps replenish mineral salts after intense physical activity. It is rich in beta-carotene, a powerful antioxidant that helps protect against free radicals, which cause premature skin aging.